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philosopher

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Does exercise make you feel full?

Check out this link to understand the connection.
http://www.sciencedaily.com/releases/2010/08/100824171614.htm

3286 day(s) ago

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Kravenhead
I guess there's 2 physical reasons why exercise helps us to lose weight then.... We could add that exercise helps one to feel better about themselves as well, resulting in caring more about their health and appearance. That makes 3... I'm betting there's more.

Posted 3286 day(s) ago

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philosopher
3286 day(s) ago
In addition humans were not designed to sit all day.
Our bodies and brains were made to move about in real time and space.
Technology has made people lazier. People are overweight and unhealthy. They have no concept of proper nutrition or exercise.
I hear people complaining about their health but they are unwilling to eat properly. They are unwilling to exercise or walk any place.
LOL I get comments about being thin but I eat right and; i exercise. It is not magic or good luck. I have little luck. I work hard for everything .

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