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philosopher

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Can new research banish guilt feelings for consuming whole milk dairy products?

I been hearing for years that whole milk has benefits.
See link.
https://www.sciencedaily.com/releases/2018/07/180711182735.htm

10 day(s) ago

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Answers (1)

Kravenhead
That's good to hear. I like milk.
I've been drinking skim. Not because I was worried about milk and cardiovascular disease, but to keep trim.
I should probably compromise and switch to 2%.
Chocolate milk is no longer part of my daily routine, but I have a glass of milk at every meal.
Milk, juice, and water are my beverages of choice.

Posted 10 day(s) ago

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Kravenhead
9 day(s) ago
Sounds good. Now I'm hungry.

philosopher
9 day(s) ago
We drink filtered water with ice. Juice has sugar which I avoid. I make daily smoothies with seasonal fruit, frozen fruit and organic yogurt. That is my lunch.

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