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philosopher

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Can, does a brain sensation have a physical and mental benfits?

A STRANGE PHENOMENON. Does watching a video of quiet whispering induce a pleasant sensation of tingling that moves from the top of your head down your spine? If so, then you might be experiencing Autonomous Sensory Meridian Response (ASMR), a strange, little-studied phenomenon has generated a great deal of buzz online over the past decade.
See link.
https://futurism.com/asmr-research-therapeutic/

132 day(s) ago

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Answers (1)

Kravenhead
Maybe, but I just watched a few minutes of a couple ASMR videos on Youtube and nothin'.
I heard whispering and scratching sounds, but got no tingles.
Maybe my hearing is too bad from working factories for most of my life.
If it does work for some, I think that's great.
It might help some to get a better night's sleep.
That alone is a health benefit.

Posted 132 day(s) ago

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Kravenhead
131 day(s) ago
I do a wind down as well.
If I watch TV before bed, I make it something very light. Like say "Leave it to Beaver" or "Father Knows Best" etc.

philosopher
131 day(s) ago
Deeping breathing and mediation helps me.

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