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philosopher

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Are you familar with Dr. Mark Hyman and any of his books?

I read Ultra Metabolism many years ago. It was written by Dr. Mark Hyman. It helped me to better understand how the Metabolism actually works.
I never ate badly but for the past ten years I have been eating 99% whole foods. Unfortunately I know I have eatten something unhealthy when I get too busy. I read all labels but the details can be misleading. I agree with this Blog that many greedy maufactures would like us all to be as dumb as possible.
Monsanto does not want us to know the truth. They are pushing Gentically Altered food and No one knows how such food affects human beings because No studies have been done.
Mark Hyman is right but he is one of those doctors only wealthy people can afford and good nutrition will not cure all diseases.
Read the Blog if you like.
http://bigthink.com/think-tank/mark-hyman-skinny-fat?utm_source=Big+Think+Weekly+Newsletter+Subscribers&utm_campaign=130b292b47-March_24th_Newsletter3_23_2012&utm_medium=email

2306 day(s) ago

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Answers (1)

Kravenhead
Ha! "Frankenfood".... good term.
Yup, eating the right food does make a big difference in health.
I haven't read any of his books, but I agree with most of what he said.
I have a friend who thinks corporations are more benign than they used to be... Baloney.
They'll push anything that makes money.
If anything, they're worse than ever before.

Posted 2306 day(s) ago

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Kravenhead
2304 day(s) ago
Yup... I need to try harder.
I'm not heavy or anything, still wear 30/34 jeans, but I don't eat as nutritiously as I should.

philosopher
2305 day(s) ago
I try really hard Kraven. I think that is the best we can do.

philosopher
2305 day(s) ago

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